You asked for it…Goulash!

SO…chances are good that if you have crossed my threshold…I have made this dish for you.

In our family, we call it goulash. However, Wikipedia defines the dish a bit differently than the dish I make. 

Goulash (plural: goulash) is a soup or stew of meat, noodles and vegetables (especially potato), seasoned with paprika and other spices.[1] Originating in Hungary, goulash is also a popular meal in Austria, Bosnia & Herzegovina, Croatia, Czech Republic, Romania, Scandinavia, Serbia, Slovakia, Slovenia and the north-eastern Italian region of Friuli Venezia Giulia. It is one of Hungary’s national dishes.[2]

It’s really more of an Italian dish for us. It was one of the staple dishes I would make when I started cooking in my first apartment that I shared with my friend Teresa. My Dad taught me how to make it and told me that he would make it for my Mom, when they were first married and had no money. Hence, I made it numerous times for friends, when none of us had any money. It was our go to pre-party meal in The House of Hooch (an amazing apartment I shared with my friends Kate and Annie). It provided a good base if you will. It is still my “go to” dance move.

Here are the ingredients:

1 medium size onion chopped

2-3 cloves of garlic chopped (i love garlic so used 4 last night)

1lb of ground beef or turkey (or chicken if you like)

1 14 oz can of tomato sauce

1 14 oz can of stewed tomatoes

1 box of small or large shells

You don’t have to get all fancy with the sauce or stewed tomatoes. Just use what you have. You can use whole wheat pasta if you like, or fiber filled. Whatever works for you.

This recipe is so easy. So let’s get started.

Start your pasta water, add a bit of salt to the water.

Coat a large pan, with some extra virgin olive oil. Add your chopped onion and garlic to the pan and let them get fragrant.

Add in your meat, I used turkey this time, and let it brown. It will look like this.

Add in your can of sauce and stewed tomatoes and let it simmer. By this time, your water should be boiling, so go ahead and cook your pasta per the directions on the box.


NOTE: I only used half of the pasta in the box…because I was making enough for my boyfriend and I. I still had enough to make him a lunch and could put some sauce in the fridge for a weeknight dinner for me.

Once your pasta is cooked, add some sauce and pasta together add some of your favorite shredded or grated cheese (mine is grated pecorino romano from Trader Joe’s) and ENJOY! Serve it up with a fresh salad and/or some garlic bread and some wine…perfection!

Next time…notes from my recent trip to NYC!


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I love food. I love to try new recipes. I love to adapt old ones. I love trying new restaurants. I love watching cooking shows. I love meeting chefs I admire. I started this blog to share that love and knowledge! I hope that you enjoy!

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